Weigh In record (no journal entry) for 30 August 2013
Diet Calendar Entry for 30 August 2013:
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1404 kcal
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Fat: 36.23g | Prot: 70.71g | Carb: 208.14g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit Salad, Porridge, Green Tea. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cooked Green String Beans (from Frozen), Brown Rice, Yellow Sweet Corn (Kernels on Cob, Frozen), Chicken Breast Meat. Dinner: Instant Coffee (Dry Powder), Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Branston Pickle, Tesco Wafer Thin Ham, Ryvita Original Crispbread, Light Mayonnaise. more...
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