Weigh In record (no journal entry) for 30 August 2013
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188.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2013:
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1809 kcal
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Fat: 55.38g | Prot: 166.16g | Carb: 156.54g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Buffalo Wild Wings Tortilla Chips & Salsa, Buffalo Wild Wings Jerk Chicken Sandwich. Dinner: Aunt Jemima Self-Rising White Corn Meal Mix, Kraft Part Skim Mozzarella Cheese, Egg, 100% Liquid Egg Whites. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain. more...
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losing 10.5 lb a week
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nbuesching's weight history
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