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JoelW's Journal, 19 December 2010
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Weigh In record (no journal entry) for 19 December 2010
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340.0 lb
Lost so far: 2.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1735 kcal
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Fat: 38.00g | Prot: 98.80g | Carb: 173.80g.
Breakfast: Egg Beaters - Original, Premium Butter Crust Bread, Cooked Sweet Ham, Shredded Four Cheese Mexican Blend. Lunch: Premium Butter Crust Bread, Thin Sliced Oven Roasted Turkey Breast. Dinner: Just Bunches, Homestyle Classics Baked Chicken Breast. Snacks/Other: Ultra Light Beer, Ultra Light Beer, Thin Sliced Oven Roasted Turkey Breast, Premium Butter Crust Bread. more...
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4097 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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