JoelW's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
340.0 lb Lost so far: 2.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:
1735 kcal Fat: 38.00g | Prot: 98.80g | Carb: 173.80g.   Breakfast: Shredded Four Cheese Mexican Blend, Cooked Sweet Ham, Premium Butter Crust Bread, Egg Beaters - Original. Lunch: Premium Butter Crust Bread, Thin Sliced Oven Roasted Turkey Breast. Dinner: Homestyle Classics Baked Chicken Breast, Just Bunches. Snacks/Other: Ultra Light Beer, Ultra Light Beer, Thin Sliced Oven Roasted Turkey Breast, Premium Butter Crust Bread. more...
4097 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 292.0 lb.
JoelW recorded a Weigh In at 278.0 lb.
JoelW recorded a Weigh In at 283.0 lb.
JoelW recorded a Weigh In at 286.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Opa_Caesar recorded a Weigh In at 207.7 lb.
annieozzy commented on their Journal Entry.
puhpine recorded a Weigh In at 193.8 lb.
effaeffa recorded a Weigh In at 134.5 lb.
yotika recorded a Weigh In at 125.4 lb.
mikeze71 recorded a Weigh In at 166.0 lb.
hecpegua recorded a Weigh In at 199.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.