JoelW's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
340.0 lb Lost so far: 2.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:
1735 kcal Fat: 38.00g | Prot: 98.80g | Carb: 173.80g.   Breakfast: Shredded Four Cheese Mexican Blend, Cooked Sweet Ham, Premium Butter Crust Bread, Egg Beaters - Original. Lunch: Thin Sliced Oven Roasted Turkey Breast, Premium Butter Crust Bread. Dinner: Homestyle Classics Baked Chicken Breast, Just Bunches. Snacks/Other: Ultra Light Beer, Ultra Light Beer, Thin Sliced Oven Roasted Turkey Breast, Premium Butter Crust Bread. more...
4097 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolanda9179 commented on xohhjeez's Journal Entry.
Theresa 1976 recorded a Weigh In at 158.0 lb.
BigLeeRoy recorded a Weigh In at 267.0 lb.
yeyemdeleon recorded a Weigh In at 180.6 lb.
psk7511 recorded a Weigh In at 179.2 lb.
gnanda recorded a Weigh In at 220.5 lb.
Truelies086 recorded a Weigh In at 283.0 lb.
BWelling updated their Food Diary.