JoelW's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
340.0 lb Lost so far: 2.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:
1735 kcal Fat: 38.00g | Prot: 98.80g | Carb: 173.80g.   Breakfast: Shredded Four Cheese Mexican Blend, Cooked Sweet Ham, Premium Butter Crust Bread, Egg Beaters - Original. Lunch: Thin Sliced Oven Roasted Turkey Breast, Premium Butter Crust Bread. Dinner: Just Bunches, Homestyle Classics Baked Chicken Breast. Snacks/Other: Ultra Light Beer, Ultra Light Beer, Thin Sliced Oven Roasted Turkey Breast, Premium Butter Crust Bread. more...
4097 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

hotads recorded a Weigh In at 229.3 lb.
Audrey333 recorded a Weigh In at 130.0 lb.
Teknokissa recorded a Weigh In at 132.9 lb.
rude-dudeboner updated their Food Diary.
ChrisSpark commented on their Journal Entry.
HermanGlotz1959 updated their Exercise Diary.
Poofie recorded a Journal Entry and a Weigh In at 191.6 lb.
lbn recorded a Weigh In at 134.0 lb.