JoelW's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
340.0 lb Lost so far: 2.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:
1735 kcal Fat: 38.00g | Prot: 98.80g | Carb: 173.80g.   Breakfast: Egg Beaters - Original, Premium Butter Crust Bread, Cooked Sweet Ham, Shredded Four Cheese Mexican Blend. Lunch: Premium Butter Crust Bread, Thin Sliced Oven Roasted Turkey Breast. Dinner: Homestyle Classics Baked Chicken Breast, Just Bunches. Snacks/Other: Premium Butter Crust Bread, Thin Sliced Oven Roasted Turkey Breast, Ultra Light Beer, Ultra Light Beer. more...
4097 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet No Secret   losing 3.5 lb a week

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