Weigh In record (no journal entry) for 30 August 2013
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158.0 lb
Lost so far: 2.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1226 kcal
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Fat: 69.01g | Prot: 84.89g | Carb: 71.84g.
Breakfast: Multigrain Bread, Cottage Cheese (Lowfat 2% Milkfat), HEB Cantaloupe Chunks, Walnuts. Lunch: Egg, Ground Turkey (Cooked). Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Dry Roasted Salted Peanuts, Figs. more...
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losing 1.4 lb a week
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