azmaway's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
169.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:
1834 kcal Fat: 89.89g | Prot: 75.68g | Carb: 153.58g.   Breakfast: Margerine, Fish Oil, Tea (Brewed), Sugar, Multi-grain Crispbread, Smoked Kipper Snacks Herring (No Salt Added). Lunch: Chicken Breast, Organic Black Bean Soup. Dinner: Red Table Wine, Cheese Filled Tortellini, Sherry Cooking Wine. Snacks/Other: Mixed Nuts. more...
2165 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Alyssa11232 recorded a Weigh In at 175.4 lb.
jenniferfraley recorded a Weigh In at 254.0 lb.
lukegram recorded a Weigh In at 219.6 lb.
Ella Hazel recorded a Weigh In at 162.9 lb.
ggirl63 recorded a Weigh In at 153.4 lb.
Stina_buca recorded a Weigh In at 172.8 lb.
lokid recorded a Weigh In at 158.8 lb.
Viking3103 recorded a Weigh In at 156.5 lb.