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azmaway's Journal, 19 December 2010
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Weigh In record (no journal entry) for 19 December 2010
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169.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1834 kcal
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Fat: 89.89g | Prot: 75.68g | Carb: 153.58g.
Breakfast: Sugar, Multi-grain Crispbread, Tea (Brewed), Smoked Kipper Snacks Herring (No Salt Added), Fish Oil, Margerine. Lunch: Organic Black Bean Soup, Chicken Breast. Dinner: Red Table Wine, Sherry Cooking Wine, Cheese Filled Tortellini. Snacks/Other: Mixed Nuts. more...
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2165 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet azmaway's own diet
losing 1.3 lb a week
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