azmaway's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
169.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:
1834 kcal Fat: 89.89g | Prot: 75.68g | Carb: 153.58g.   Breakfast: Multi-grain Crispbread, Smoked Kipper Snacks Herring (No Salt Added), Margerine, Fish Oil, Tea (Brewed), Sugar. Lunch: Chicken Breast, Organic Black Bean Soup. Dinner: Cheese Filled Tortellini, Sherry Cooking Wine, Red Table Wine. Snacks/Other: Mixed Nuts. more...
2165 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.3 lb a week

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