azmaway's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
169.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:
1834 kcal Fat: 89.89g | Prot: 75.68g | Carb: 153.58g.   Breakfast: Sugar, Multi-grain Crispbread, Tea (Brewed), Smoked Kipper Snacks Herring (No Salt Added), Fish Oil, Margerine. Lunch: Organic Black Bean Soup, Chicken Breast. Dinner: Red Table Wine, Sherry Cooking Wine, Cheese Filled Tortellini. Snacks/Other: Mixed Nuts. more...
2165 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

sbot updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nompulo recorded a Weigh In at 213.8 lb.
savedbygrace_pescetarian_rph recorded a Weigh In at 101.4 lb.
Alfio Boi recorded a Weigh In at 222.4 lb.
GirevikGreaves updated their Food Diary.
ViaStrong recorded a Weigh In at 188.0 lb.
mikeze71 recorded a Weigh In at 167.1 lb.