azmaway's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
169.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:
1834 kcal Fat: 89.89g | Prot: 75.68g | Carb: 153.58g.   Breakfast: Fish Oil, Smoked Kipper Snacks Herring (No Salt Added), Tea (Brewed), Multi-grain Crispbread, Sugar, Margerine. Lunch: Organic Black Bean Soup, Chicken Breast. Dinner: Sherry Cooking Wine, Cheese Filled Tortellini, Red Table Wine. Snacks/Other: Mixed Nuts. more...
2165 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.3 lb a week

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mary pugh recorded a Weigh In at 249.8 lb.
AlisaE recorded a Weigh In at 160.2 lb.
mike4ro recorded a Weigh In at 214.0 lb.
Karaboo2 recorded a Weigh In at 183.9 lb.
cbabejones recorded a Weigh In at 359.8 lb.
carol16214 supported Zayin5's Weigh In.
aldeanv recorded a Weigh In at 206.2 lb.
tomuch2do recorded a Weigh In at 162.0 lb.