Weigh In record (no journal entry) for 19 December 2010
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169.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1834 kcal
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Fat: 89.89g | Prot: 75.68g | Carb: 153.58g.
Breakfast: Multi-grain Crispbread, Smoked Kipper Snacks Herring (No Salt Added), Margerine, Fish Oil, Sugar, Tea (Brewed). Lunch: Chicken Breast, Organic Black Bean Soup. Dinner: Sherry Cooking Wine, Red Table Wine, Cheese Filled Tortellini. Snacks/Other: Mixed Nuts. more...
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2165 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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