shannav's Journal, 19 December 2010

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Weigh In record (no journal entry) for 19 December 2010

144.3 lb Lost so far: 3.7 lb. Still to go: 19.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:

1167 kcal

Fat: 24.30g | Prot: 44.06g | Carb: 203.92g. Breakfast: Special K Low Fat Granola, Special K Fruit & Yogurt Cereal. Lunch: Special K Fruit & Yogurt Cereal, Reduced Fat Milk, Special K Low Fat Granola. Dinner: Chicken Fettuccini. Snacks/Other: Peppermint Candy Canes. more...

1594 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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shannav's Journal, 19 December 2010

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