cleyt's Journal, 19 December 2010

150.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3147 kcal

Fat: 126.47g | Prot: 88.36g | Carb: 447.45g.   Breakfast: Scrambled Egg, Buttermilk Complete Pancake & Waffle Mix, Mountain Dew (12 fl oz). Lunch: 100 Calorie Minis Ice Cream Cones - Vanilla, Roast Beef Sandwich, Prints Original Potato Crisps. Dinner: Loaded Potato Skins, Sweet & Smoky Popcorn Chicken. Snacks/Other: Grilled Cheese Sandwich, Prints Original Potato Crisps, Christmas Tree Brownies, Mountain Dew (12 fl oz). more...

1649 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...