Weigh In record (no journal entry) for 30 August 2013
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127.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1893 kcal
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Fat: 36.74g | Prot: 171.34g | Carb: 245.65g.
Breakfast: Quaker Quaker Oats Quick 1-minute, Cooked Egg White, Truvia Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Afs Afs protein. Lunch: Uno Chicago Grill Veggie Soup, Soft Bread Stick, Fresh Gourmet Tortilla Strips Tri-Color, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Chicken Breast, Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Pink Lady Apples, Quest Chocolate Chip Cookie Dough (Quest), Dannon Light & Fit Greek - Vanilla. more...
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gaining 1.2 lb a week
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