Weigh In record (no journal entry) for 30 August 2013
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185.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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321 kcal
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Fat: 8.05g | Prot: 32.00g | Carb: 51.51g.
Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Coffee (Brewed From Grounds), Lipton Green Tea, Optimum Nutrition Opti-Men, Iron-Tek Glutamine Powder, Optimum Nutrition Micronized Creatine Powder, Nordic Naturals Ultimate Omega, Great Value Frozen Blueberries, Fiber One Bran Cereal, Whole Milk. more...
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losing 7.7 lb a week
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