JenKatja's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
182.0 lb Lost so far: 42.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
1801 kcal Fat: 77.69g | Prot: 76.09g | Carb: 215.22g.   Breakfast: 1% Fat Milk, Country Crock Shedd's Spread Original, English Muffin, Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: P.F. Chang's Chicken Lo Mein. Dinner: Dole Caesar Salad Kit, Garlic Bread, Chicken Parmesan. Snacks/Other: Cupcake. more...
2358 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 30 minutes, Standing - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
losing 17.5 lb a week

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