Weigh In record (no journal entry) for 30 August 2013
|
140.0 lb
Lost so far: 3.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2013:
|
942 kcal
|
Fat: 36.28g | Prot: 86.55g | Carb: 73.16g.
Breakfast: Quaker Breakfast Cookies - Oatmeal Chocolate Chip, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Lunch: Compliments Flaked Light Tuna, Kraft Miracle Whip Light Dressing, Hard-Boiled Egg. Dinner: Delallo Pesto, Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower. more...
|
|
1829 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quickfeet's weight history
|