Weigh In record (no journal entry) for 30 August 2013
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238.8 lb
Lost so far: 30.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1344 kcal
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Fat: 110.99g | Prot: 74.29g | Carb: 227.00g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Eckrich Skinless Beef Smoked Sausage, Gundelsheim Barrel Sauerkraut. Dinner: Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Butter Pound Cake, Butter (Salted), Saltine Crackers, Oatmeal Cookie with Raisins, Tostitos Creamy Spinach Dip, Mrs. Freshley's Creme Filled Swiss Rolls, Act II Butter Lover's Popcorn. more...
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losing 4.2 lb a week
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