TheKarenS's Journal, 19 December 2010

*not an actual weigh-in*

I had another bad diet day. This was the first time since i began 4+ months ago that i didn't attempt to count the calories, it was just too much work. If i get bored later i may go back. . .

I did the usual ICU snacking, but i was ok on calorie count. I wasn't hungry and was scheduled to be off work in an hour. And then a co-worker asked to go to lunch after work. It was the only time that would work, so i agreed. And it was buffet. I was hungry by the time i got there, but it was probably from exhaustion and not true hunger.

I'm trying to figure out why I'm struggling this week. I've noticed that I'm suddenly missing items on my food diary and I'll remember it a few days later. I wonder how many things I've completely forgotten? I must record EVERY item eaten, before i eat it!

On another note, i also need to exercise, but between the weather and my sore foot, it's very difficult.

177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:
1474 kcal Fat: 60.18g | Prot: 65.86g | Carb: 175.59g.   Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Original Pancake & Baking Mix, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Milk, Egg, 100% Whole Wheat Bread. Lunch: Brown Gravy, White Rice, Fried Battered Beef Steak (Lean Only Eaten). Snacks/Other: Pumpkin Seeds, Mini Sugar Cookie, Almonds, Honey Clusters Cereal, Dried Cranberries, Rold Gold Classic Style Pretzel Rods, KEEBLER ALMOND CRESCENT CKIES*. more...
2714 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 2.4 lb a week



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