Weigh In record (no journal entry) for 30 August 2013
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164.0 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2593 kcal
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Fat: 56.91g | Prot: 82.13g | Carb: 457.64g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables, Bells Scotch Pies, Tomato Soup, Multigrain Bread. Snacks/Other: Sweet or Dark Chocolate, Home-Made Banana Muffin, Multigrain Bread. more...
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2512 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 5 minutes, Housework - 25 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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