Weigh In record (no journal entry) for 30 August 2013
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241.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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3623 kcal
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Fat: 130.75g | Prot: 241.10g | Carb: 374.73g.
Breakfast: Health Plus Colon Cleanse, SafSlim Safslim, unleashed muscle muscle foundation, Metabolic Nutrition protein zyme, Super Food Solution NanOmega3, The Super Food Solution Nanogreens, Mrs Minor fiber mix, Joint Juice Joint Juice, Lactaid 2% Milk, Kellogg's Smart Start. Lunch: Mayonnaise, Deli Turkey or Chicken Breast Meat, Subway Oatmeal Raisin Cookie, Subway 6" Turkey Breast. Dinner: Marie Callender's Potato Cheese Soup, Chocolate Chip Cookie, Grilled Chicken (Skin Not Eaten), Ranch Salad Dressing, Cheddar Cheese, Lettuce, Bacon, Ruby Tuesday French Fries, Denny's Chicken Ranch Melt. Snacks/Other: unleashed muscle muscle foundation, Dannon Light & Fit Greek - Vanilla. more...
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3329 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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