DLAndrews's Journal, 13 February 2009

Whoo Hoo! I lost a pound this week. I'd have like to have lost more, but I'll take the pound!
208.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2009:
1965 kcal Fat: 78.98g | Prot: 108.01g | Carb: 199.80g.   Lunch: 6" Roast Beef, Light Original Potato Chips. Dinner: A-1 steak sauce, sirloin steak, onion, green peppers, shrimp, Beef or Meat Gravy, Homestyle Mashed Potatoes. Snacks/Other: Splenda, decaf with non dairy creamer, decaf tea, bottled water, Lite coffee with non dairy creamer, Hunt's fat free, hostess, Oreo Thin Crisps - 100 Calorie Snack Packs. more...
2965 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Housework - 30 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Weight Watchers   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Weight Watchers

DLAndrews's weight history

DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

No recent activity.

Other Member Diet Recent Activity

Cubby46 recorded a Weigh In at 260.0 lb.
Samuel Abernathy recorded a Weigh In at 394.4 lb.
GirevikGreaves updated their Food Diary.
599dietman recorded a Weigh In at 250.0 lb.
Graham024 recorded a Weigh In at 225.5 lb.
fn4tnystwrt supported Faaip's Journal Entry.
Pato Ignacio recorded a Weigh In at 162.0 lb.
Nutic recorded a Weigh In at 149.7 lb.