DLAndrews's Journal, 13 February 2009

Whoo Hoo! I lost a pound this week. I'd have like to have lost more, but I'll take the pound!
208.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2009:
1965 kcal Fat: 78.98g | Prot: 108.01g | Carb: 199.80g.   Lunch: Light Original Potato Chips, 6" Roast Beef. Dinner: shrimp, Beef or Meat Gravy, Homestyle Mashed Potatoes, A-1 steak sauce, onion, green peppers, sirloin steak. Snacks/Other: decaf tea, bottled water, Oreo Thin Crisps - 100 Calorie Snack Packs, hostess, Hunt's fat free, decaf with non dairy creamer, Splenda, Lite coffee with non dairy creamer. more...
2965 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Housework - 30 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Weight Watchers   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



DLAndrews's weight history


DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

sale73 recorded a Weigh In at 172.0 lb.

Other Member Diet Recent Activity

Endlichnichtraucher recorded a Journal Entry and a Weigh In at 132.7 lb.
kawaiimia recorded a Weigh In at 112.2 lb.
wakamiya commented on Deb_N's Journal Entry.
vma updated their Exercise Diary.
baangd joined challenge Run 5k.
SunnyMonkey recorded a Weigh In at 164.7 lb.
Luix70 updated their Exercise Diary.
Leeuq recorded a Weigh In at 241.0 lb.