DLAndrews's Journal, 13 February 2009

Whoo Hoo! I lost a pound this week. I'd have like to have lost more, but I'll take the pound!
208.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2009:
1965 kcal Fat: 78.98g | Prot: 108.01g | Carb: 199.80g.   Lunch: 6" Roast Beef, Light Original Potato Chips. Dinner: A-1 steak sauce, sirloin steak, Homestyle Mashed Potatoes, Beef or Meat Gravy, shrimp, onion, green peppers. Snacks/Other: bottled water, Lite coffee with non dairy creamer, decaf with non dairy creamer, decaf tea, Splenda, Hunt's fat free, Oreo Thin Crisps - 100 Calorie Snack Packs, hostess. more...
2965 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Housework - 30 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Weight Watchers   losing 1.0 lb a week

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