DLAndrews's Journal, 13 February 2009

Whoo Hoo! I lost a pound this week. I'd have like to have lost more, but I'll take the pound!
208.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2009:
1965 kcal Fat: 78.98g | Prot: 108.01g | Carb: 199.80g.   Lunch: Light Original Potato Chips. Dinner: A-1 steak sauce, sirloin steak, Homestyle Mashed Potatoes, Beef or Meat Gravy, shrimp, onion, green peppers. Snacks/Other: bottled water, Lite coffee with non dairy creamer, decaf with non dairy creamer, decaf tea, Splenda, Hunt's fat free, Oreo Thin Crisps - 100 Calorie Snack Packs, hostess. more...
2965 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Housework - 30 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Weight Watchers   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DLAndrews's weight history


DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on PGM012197's Journal Entry.
suzyshain recorded a Weight Entry at 102.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
VeggieJunkie supported Rindaloo's Journal Entry.
julian_brunt recorded a Weight Entry at 234.0 lb.
lucky enough to make it recorded a Weight Entry at 176.5 lb.
VermaM recorded a Weight Entry at 114.6 lb.
Kirkovm recorded a Journal Entry.