DLAndrews's Journal, 13 February 2009

Whoo Hoo! I lost a pound this week. I'd have like to have lost more, but I'll take the pound!
208.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2009:
1965 kcal Fat: 78.98g | Prot: 108.01g | Carb: 199.80g.   Lunch: 6" Roast Beef, Light Original Potato Chips. Dinner: sirloin steak, A-1 steak sauce, shrimp, Beef or Meat Gravy, onion, green peppers, Homestyle Mashed Potatoes. Snacks/Other: Splenda, Hunt's fat free, Oreo Thin Crisps - 100 Calorie Snack Packs, Lite coffee with non dairy creamer, bottled water, decaf tea, decaf with non dairy creamer, hostess. more...
2965 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Housework - 30 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Weight Watchers   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



DLAndrews's weight history


DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

No recent activity.

Other Member Diet Recent Activity

jrussell1 recorded a Weigh In at 160.0 lb.
omely recorded a Weigh In at 180.1 lb.
Poirot recorded a Weigh In at 237.4 lb.
Sucharita Mitra recorded a Weigh In at 145.5 lb.
chickdrummer recorded a Weigh In at 187.4 lb.
Maxi Minion recorded a Weigh In at 174.4 lb.
nunodiass recorded a Weigh In at 163.1 lb.
nunodias1 recorded a Weigh In at 163.1 lb.