Weigh In record (no journal entry) for 18 December 2010
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156.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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1594 kcal
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Fat: 16.75g | Prot: 41.74g | Carb: 233.56g.
Breakfast: clementine. Lunch: red wine, haitian rum, clementines, light chive cream cheese, bagel. Snacks/Other: Cookies 'N Cream. more...
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losing 7.0 lb a week
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