Weigh In record (no journal entry) for 30 August 2013
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163.6 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1153 kcal
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Fat: 41.25g | Prot: 80.00g | Carb: 123.42g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
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steady weight
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Pumba30's weight history
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