Kman24's Journal, 18 December 2010

Weigh In record (no journal entry) for 18 December 2010
203.0 lb Lost so far: 47.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2010:
2478 kcal Fat: 131.76g | Prot: 117.47g | Carb: 225.77g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , malted milk original, Egg Omelet or Scrambled Egg with Cheese, Margarine, Heart Healthy Wheat English Muffins. Lunch: Miracle Whip Light, Smart White, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Garlic Mizithra, Spumoni Ice Cream, Creamy Pesto House Salad. Snacks/Other: Chewing Gum (Sugarless) , Water , Quakes Rice Snacks - Ranch, Twix Minis. more...
2726 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Sitting - 4 hours, Driving - 1 hour, Shoveling - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 13 minutes. more...
on diet Kman24's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kman24's weight history

Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

namvet7275 recorded a Weigh In at 240.0 lb.
blancatapia recorded a Weigh In at 132.3 lb.
kbrammer updated their Exercise Diary.
Roobert commented on XshapeshiftX's Journal Entry.
tnemeth recorded a Weigh In at 125.0 lb.
renatacardoso2 supported their Weigh In.
dentech updated their Food Diary.
KonstantinaChry recorded a Weigh In at 196.7 lb.