Kman24's Journal, 18 December 2010

Weigh In record (no journal entry) for 18 December 2010
203.0 lb Lost so far: 47.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2010:
2478 kcal Fat: 131.76g | Prot: 117.47g | Carb: 225.77g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Egg White , Egg Omelet or Scrambled Egg with Cheese, Margarine, Heart Healthy Wheat English Muffins, malted milk original. Lunch: Smart White, Light Tuna Fish (Drained Solids In Water, Canned) , Miracle Whip Light. Dinner: Creamy Pesto House Salad, Garlic Mizithra, Spumoni Ice Cream. Snacks/Other: Twix Minis, Chewing Gum (Sugarless) , Quakes Rice Snacks - Ranch, Water . more...
2726 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Sitting - 4 hours, Driving - 1 hour, Shoveling - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 13 minutes. more...
on diet Kman24's own diet   losing 1.6 lb a week



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