Weigh In record (no journal entry) for 18 December 2010
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203.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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2478 kcal
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Fat: 131.76g | Prot: 117.47g | Carb: 225.77g.
Breakfast: Heart Healthy Wheat English Muffins, Margarine, Egg Omelet or Scrambled Egg with Cheese, malted milk original, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , Smart White, Miracle Whip Light. Dinner: Creamy Pesto House Salad, Spumoni Ice Cream, Garlic Mizithra. Snacks/Other: Twix Minis, Quakes Rice Snacks - Ranch, Water , Chewing Gum (Sugarless) . more...
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2726 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Sitting - 4 hours, Driving - 1 hour, Shoveling - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 13 minutes. more...
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losing 1.6 lb a week
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