Kman24's Journal, 18 December 2010

Weigh In record (no journal entry) for 18 December 2010
203.0 lb Lost so far: 47.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2010:
2478 kcal Fat: 131.76g | Prot: 117.47g | Carb: 225.77g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Egg White , Egg Omelet or Scrambled Egg with Cheese, Margarine, Heart Healthy Wheat English Muffins, malted milk original. Lunch: Smart White, Light Tuna Fish (Drained Solids In Water, Canned) , Miracle Whip Light. Dinner: Creamy Pesto House Salad, Spumoni Ice Cream, Garlic Mizithra. Snacks/Other: Twix Minis, Chewing Gum (Sugarless) , Quakes Rice Snacks - Ranch, Water . more...
2726 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Sitting - 4 hours, Driving - 1 hour, Shoveling - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 13 minutes. more...
on diet Kman24's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.4 lb.
Kman24 recorded a Weigh In at 219.8 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 179.0 lb.

Other Member Diet Recent Activity

Waggles1223 recorded a Weigh In at 145.0 lb.
GH1017 recorded a Weigh In at 204.0 lb.
dirk41 recorded a Journal Entry.
docspaulding recorded a Weigh In at 187.6 lb.
randuhn recorded a Weigh In at 115.0 lb.
Claudinha25 updated their Food Diary.
billtech66 commented on DairyFarmersWife's Journal Entry.
Chulisnakyn recorded a Weigh In at 216.8 lb.