wmhoos's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
186.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1712 kcal Fat: 42.65g | Prot: 81.55g | Carb: 240.81g.   Breakfast: Wegmans Butter - Salted - Quarters, Vanilla Greek Yogurt, Peach, Country White Bread. Lunch: Dreyer's No Sugar Added Fruit Bars, Nabisco Triscuit Crackers Original, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Egg Noodles (Enriched, Cooked). Dinner: Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Garlic-and Herb Oven-Fried Halibut, hellmanns tarter sauce. Snacks/Other: Edys Grape Edy Fruits Bar, Dreyer's No Sugar Added Fruit Bars, Sourdough Nugget Pretzels. more...
3157 kcal Activities & Exercise: Desk Work - 10 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
losing 3.1 lb a week

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