|
I'm almost at the magical 170 pound mark. I think I'll have approximately 6 lbs to loose after this. I'll reset my weight goal when I am below 170 lbs.
Look better than my picture now because I can control how lean I look by the amount of carbs vs protein I eat over a week's time. I'm a lot smarter about nutrition this time around! When I was in shape before the emphasis was on working out vs. diet.
|
170.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
losing 0.1 lb a week
|