Weigh In record (no journal entry) for 29 August 2013
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190.6 lb
Lost so far: 18.6 lb.
Still to go: 190.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1362 kcal
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Fat: 57.12g | Prot: 92.97g | Carb: 125.43g.
Breakfast: 1% Fat Milk, Market Pantry Whey Protein Powder - Chocolate. Lunch: Hardee's Natural Cut French Fries (Large), Hardee's Hand Breaded Chicken Tenders (3 Piece). Snacks/Other: PowerBar 20gProteinPlus - Chocolate Peanut Butter. more...
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gaining 2.8 lb a week
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