Weigh In record (no journal entry) for 18 December 2010
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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1031 kcal
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Fat: 57.29g | Prot: 67.11g | Carb: 37.56g.
Breakfast: Butter, Egg, italian chicken sausage, Coffee creamer. Lunch: Baby Spinach, Cabbage roll pie, Fish Oil Omega 3, Multi vitamin. Dinner: Sugar Free Strawberry Jello Snack Pack, Cooked Asparagus (from Fresh), London Broil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pork tendering, Cucumber (with Peel). Snacks/Other: Unsweetened Frozen Strawberries, Cream (Half & Half). more...
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losing 7.0 lb a week
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