Weigh In record (no journal entry) for 29 August 2013
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246.9 lb
Lost so far: 0 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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519 kcal
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Fat: 11.98g | Prot: 60.59g | Carb: 39.30g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Fage Total 0% Greek Yogurt, Kirkland Signature Real Eggs. Lunch: Tortilla Corn Chips, Marinated Fish (Ceviche). more...
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losing 3.9 lb a week
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