Weigh In record (no journal entry) for 29 August 2013
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220.6 lb
Lost so far: 3.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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474 kcal
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Fat: 29.85g | Prot: 25.72g | Carb: 26.64g.
Lunch: Greek Salad, Boiled Egg, Bacon, Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables, Cooked Spaghetti Squash, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Jack Link's Jalapeno Sizzle Beef & Cheese. more...
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gaining 2.8 lb a week
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