emmasma's Journal, 12 February 2009

Weigh In record (no journal entry) for 12 February 2009
164.7 lb Lost so far: 10.3 lb.    Still to go: 34.7 lb.    Diet followed 100%.

Diet Calendar Entry for 12 February 2009:
1680 kcal Fat: 58.46g | Prot: 93.87g | Carb: 207.95g.   Breakfast: kashi good friends, milk, Caeser Salad Dressing, all natural extra dark chocolate 60% cacao. Lunch: special k chocolate chip meal bar, Premium Caesar Salad with Grilled Chicken. Dinner: egg, salsa, Fat Free Flour Tortillas, american cheese, egg, salsa, Fat Free Flour Tortillas, american cheese, la preferida refried beans. Snacks/Other: Kisses, popcorn. more...
on diet emmasma's own diet   losing 1.4 lb a week

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