TommyTessandori's Journal, 18 December 2010

Weight at gym

162.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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174 kcal

Fat: 6.32g | Prot: 8.67g | Carb: 23.05g.   Breakfast: Smooth Peanut Butter (Reduced Fat), Organic Flax Seed Bread. more...

2271 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, AbX - 10 minutes, Treadmill - 10 minutes, Eliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...