Weigh In record (no journal entry) for 29 August 2013
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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2244 kcal
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Fat: 76.92g | Prot: 142.38g | Carb: 268.05g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Tequila lime chicken, Potatoes (Flesh Without Skin, with Salt, Boiled), Grapes. Dinner: Cheerios, Sugar, Chicken Breast, Olive Oil, California Avocados. Snacks/Other: Hershey's Special Dark Chocolate, 2% Fat Milk. more...
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2234 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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