popster11's Journal, 29 August 2013

218.2 lb Lost so far: 6.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 34.68g | Prot: 82.87g | Carb: 69.42g.   Breakfast: Hard-Boiled Egg, Milk (Nonfat), Granola. Dinner: Carrots, Beef Steak (Lean Only Eaten), Chicken Breast. Snacks/Other: Hard-Boiled Egg, Clear. more...

2650 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...