Weigh In record (no journal entry) for 29 August 2013
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237.0 lb
Lost so far: 17.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1648 kcal
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Fat: 54.54g | Prot: 83.40g | Carb: 206.83g.
Breakfast: Stop & Shop Fresh White Grade A Large Eggs, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread, Ocean Spray Light Ruby Red Grapefruit Juice, Coffee (Brewed From Grounds). Lunch: Great Value Cherry Limeade Drink Mix, Water, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Harper's Homemade Homemade White Bread, Olive Garden Spaghetti with Meat Sauce (Dinner). Snacks/Other: Coca-Cola Diet Coke (Can), Plums. more...
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2653 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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