Weigh In record (no journal entry) for 29 August 2013
|
208.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2013:
|
2171 kcal
|
Fat: 65.70g | Prot: 175.84g | Carb: 196.10g.
Breakfast: Premier Nutrition High Protein Chocolate Shake, Carlson Norwegian Salmon Oil, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, MM Sports Nutrition Protein Shake (MAXPRO), Cinnamon Raisin Bagels. Lunch: Market Pantry Deli Swiss Cheese Slices, Steak (Lean Only Eaten), Oroweat Sandwich Thins - Honey Wheat. Dinner: Smashburger Spinach & Goat Cheese Salad, Campbell's Creamy Chipotle Skillet Sauce, White Rice, Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Kirkland Almond Toffee, Pinot Noir Wine, OKF Aloe Vera Drink, Kirkland Almond Toffee. more...
|
|
2950 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes, Desk Work - 3 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|