Weigh In record (no journal entry) for 18 December 2010
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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1993 kcal
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Fat: 66.52g | Prot: 103.22g | Carb: 270.44g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Mangos , Raisin Bran, Milk (Nonfat) . Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Soy Nuggets, Stir Fry Vegetables, Mangos , Avocados . Snacks/Other: Soy Energy Blend, Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, 72% Dark Chocolate Bar, Soy Energy Blend, Milk (Nonfat) , Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter. more...
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gaining 7.0 lb a week
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