kmunson's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
263.0 lb Lost so far: 31.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1235 kcal Fat: 55.15g | Prot: 46.49g | Carb: 142.27g.   Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Dinner: Lay's Original Potato Chips, Iceberg Lettuce (Includes Crisphead Types), Great Value Grilled Chicken Breast Fillets, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Other: Kemps Family Classics Fudge Bars, Great Value Fudge Striped Shortbread Cookies, Great Value Large Marshmallows. more...
3651 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 40 minutes. more...
on diet kmunson's own diet   losing 7.0 lb a week



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