Rae1219's Journal, 18 December 2010

130.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 58.25g | Prot: 43.30g | Carb: 212.74g.   Breakfast: milk, oh's. Lunch: peanut butter, whole wheat bread. Dinner: blue moon, TGI Friday's pie, TGI Friday's green bean, TGI Fridays. Snacks/Other: snickers dark. more...

1494 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...