Weigh In record (no journal entry) for 29 August 2013
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252.2 lb
Lost so far: 97.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1080 kcal
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Fat: 54.54g | Prot: 85.89g | Carb: 62.98g.
Breakfast: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Great Value White Sandwich Bread. Dinner: Corn On The Cob with Butter, Broccoli, Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 12.6 lb a week
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