Weigh In record (no journal entry) for 29 August 2013
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2013:
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2154 kcal
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Fat: 61.82g | Prot: 115.21g | Carb: 293.53g.
Breakfast: Butter, Toasted Whole Wheat Bread, Smucker's Strawberry Jam, Tea with Milk. Lunch: Trader Joe's Channa Masala, Roti. Dinner: Trader Joe's White Meat Chicken in Ginger Sauce, Chicken Jalfrezi, Trader Joe's Whole Wheat Tandoori Naan, Seasons 52 BBQ Chicken. Snacks/Other: Ritter Sport Dark Chocolate with Marzipan, Tea with Milk, McVities Milk Chocolate Digestives, Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix), Sue Bee Honey. more...
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2994 kcal
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Activities & Exercise:
inter - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes. more...
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