Weigh In record (no journal entry) for 29 August 2013
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165.2 lb
Lost so far: 26.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1918 kcal
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Fat: 41.47g | Prot: 74.82g | Carb: 313.55g.
Breakfast: Strawberries , Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Millville Crunchy Granola Raisin Bran, Clancy's Honey Wheat Pretzels, Sara Lee Cinnamon with Raisins Bakery Bread, Laughing Cow Mini Babybel Light Original, Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Priano anise pizzelle, Friendly Farms Skim Milk. Dinner: Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Angel Food Cake, Ken's Steak House Lite Northern Italian Dressing, Red Leaf Lettuce , Tomatoes, Morningstar Farms Chipotle Black Bean Burger, Bush's Best Original Baked Beans. Snacks/Other: Limoncello, Kookaburra Black Liquorice, Fit & Active Vanilla Nonfat Yogurt, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 5.6 lb a week
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