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32
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137.0 lb
Lost so far: 29.8 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1687 kcal
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Fat: 67.64g | Prot: 80.04g | Carb: 215.28g.
Breakfast: Coca-Cola Diet Coke - Counting Carbs from Aspartame, PowerBar PowerBar Cookie Dough. Lunch: Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Classic Favorites Swedish Meatballs. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Bananas , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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