Sarge4's Journal, 18 December 2010

2 days at 196 had me wondering.
194.0 lb Lost so far: 14.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2010:
1723 kcal Fat: 41.99g | Prot: 77.04g | Carb: 257.35g.   Breakfast: Special K Cereal Bars - Strawberry, Egg. Lunch: Green Tea with Ginseng and Honey, Wisconsin Mac & Cheese (Regular), Cucumber Tomato Side Salad. Dinner: steamed spinach, Poached Chicken with Curry Sauce (Grillo), brown rice. Snacks/Other: Special K Bar Vanilla Crisp, Water, fat free thins. more...
2915 kcal Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Sleeping - 8 hours and 30 minutes, Sitting - 10 hours and 30 minutes, Desk Work - 2 hours. more...
losing 7.0 lb a week

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