Cbkaz5's Journal, 18 December 2010

257.0 lb Lost so far: 10.5 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 32.56g | Prot: 99.70g | Carb: 276.52g.   Breakfast: Coffee (Brewed From Grounds), Spinach, English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Fried Pickles, Coleslaw, Budweiser Light Beer, Grilled Big Fish Sandwich. Dinner: Sour Dough Bread, Mixed Vegetables (Drained Solids, Canned), Asian Style Pot Stickers. Snacks/Other: Passion-Fruit Juice (Purple). more...

3717 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Yard Work (gardening) - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...