dougeroonie's Journal, 18 December 2010

Weigh In record (no journal entry) for 18 December 2010
190.4 lb Lost so far: 25.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2010:
486 kcal Fat: 19.80g | Prot: 35.30g | Carb: 46.96g.   Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Butter (Salted), Fried Egg without Fat, 100% Liquid Egg Whites. Snacks/Other: Bananas, Light Cheese Heads String Cheese Sticks. more...
on diet dougeroonie's own diet   losing 2.8 lb a week

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