dougeroonie's Journal, 18 December 2010

Weigh In record (no journal entry) for 18 December 2010
190.4 lb Lost so far: 25.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2010:
486 kcal Fat: 19.80g | Prot: 35.30g | Carb: 46.96g.   Breakfast: 100% Liquid Egg Whites, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Butter (Salted), Fried Egg without Fat. Snacks/Other: Light Cheese Heads String Cheese Sticks, Bananas. more...

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dougeroonie recorded a Weigh In at 199.6 lb.
dougeroonie recorded a Weigh In at 199.9 lb.
dougeroonie recorded a Weigh In at 200.4 lb.
dougeroonie updated their Food Diary.

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robling126 recorded a Weigh In at 168.4 lb.
janiebarton-dill added msds03's Egg Casserole recipe to their cook book.
nicki225 supported Carstens8's Weigh In.
Poirot recorded a Weigh In at 237.9 lb.
kryglik recorded a Weigh In at 275.6 lb.
tcampher recorded a Weigh In at 180.8 lb.
geofke recorded a Weigh In at 215.0 lb.
gillyo recorded a Weigh In at 158.0 lb.