Beth7Cam's Journal, 18 December 2010

95.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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674 kcal

Fat: 10.04g | Prot: 38.37g | Carb: 105.44g.   Breakfast: Starbucks Skinny Hazelnut Latte,  International Cafe Hazelnut, Fat Free milk, Weight Watchers French Vanilla Smoothie. Lunch: Vegetable soup. Dinner: Vegetable with Beef Broth (Canned, Condensed). Snacks/Other: International Coffee-Hazelnut. more...

1284 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...