Weigh In record (no journal entry) for 18 December 2010
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173.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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1757 kcal
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Fat: 54.20g | Prot: 69.00g | Carb: 267.67g.
Breakfast: Coffee, Banana, Original Granola Cereal. Lunch: Microwave Beef Pot Roast Soup. Dinner: Mediterranean Crusted Salmon, Long Grain & Wild Rice, Broccoli. Snacks/Other: Milk Chocolate Bar, Pear, Smokehouse Almonds. more...
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gaining 8.4 lb a week
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