tedam.taccardi's Journal, 18 December 2010

171.3 lb Lost so far: 5.5 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 90.28g | Prot: 80.54g | Carb: 190.40g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg, Coffee. Dinner: Parmesan Chicken Pasta. Snacks/Other: Fiber One Chewy Bars, Pears. more...

2358 kcal

Activities & Exercise: Shopping - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...