Fledgist's Journal, 18 December 2010

After being stuck at the same weight for a week, which is as frustrating as it is possible to be, the numbers finally came down! That's a relief.
264.2 lb Lost so far: 72.8 lb.    Still to go: 96.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2010:
1391 kcal Fat: 38.36g | Prot: 57.11g | Carb: 181.35g.   Breakfast: turkey bacon, toast, Egg Omelet, banana, orange juice, tea, I Can't Believe It's Not Butter. Lunch: Pasta Emporium Ravioli . Dinner: Trader Joe's Chicken-less Strips, red wine, couscous, Green Beans, Vergani Torrone Morbido. more...
on diet Calorie Count   losing 8.4 lb a week


Congrats!!! It sure does feel good to see the numbers change. 
18 Dec 10 by member: health 4 me
Great job! It's actually normal for your body to stay the same for a week before dropping. We all lose at different rates and times. 
18 Dec 10 by member: Suzi161


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