Weigh In record (no journal entry) for 29 August 2013
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281.0 lb
Lost so far: 27.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1720 kcal
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Fat: 76.26g | Prot: 49.15g | Carb: 212.96g.
Breakfast: McDonald's Egg White Delight McMuffin, Water (Bottled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Water (Bottled), Noodles & Company The Med Salad (Regular), Noodles & Company Tomato Basil Bisque (Small). Dinner: Noodles & Company The Med Salad (Regular), Noodles & Company Tomato Basil Bisque (Small), Water (Bottled). Snacks/Other: Newtons Fruit Thins - Lemon Crisp. more...
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3654 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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