Weigh In record (no journal entry) for 29 August 2013
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164.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1265 kcal
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Fat: 58.91g | Prot: 81.33g | Carb: 101.25g.
Breakfast: Chili. Dinner: Green Snap Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Whipped Heavy Cream (Sweetened), Trader Joe's Chunky Spiced Apples, Sour Cream & Onion Potato Chips. more...
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gaining 0.9 lb a week
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