Weigh In record (no journal entry) for 29 August 2013
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267.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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3579 kcal
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Fat: 105.39g | Prot: 175.37g | Carb: 379.09g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Hoffman's Super Sharp Cheddar Cheese, Pork Roast, Italian Bread, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: One A Day Men's Vitacraves Gummies, Au Bon Pain Oriental Noodle Salad, Sour Cream Dip, Potato Chips, Pampered Chef Mexican Bean Dip, Lightlife Foods Asian Teriyaki, Brownies, Samuel Adams Boston Lager, Martin's Potato Hot Dog Roll, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Chobani Flip Almond Coco Loco. more...
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2976 kcal
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Activities & Exercise:
Sleeping - 6 hours and 5 minutes, Resting - 17 hours and 55 minutes. more...
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losing 11.2 lb a week
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