Weigh In record (no journal entry) for 18 December 2010
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199.0 lb
Lost so far: 84.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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1441 kcal
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Fat: 62.09g | Prot: 100.83g | Carb: 126.59g.
Breakfast: spinach, garlic, feta cheese, morningstar farms sausage. Lunch: clementines, mustard, vlasic kosher dill spear, Orowheat Wheat Hot Dog Buns, Bison Dogs - All Natural Uncured. Dinner: gardein bbq skewers, balsamic vinegar, olive oil, yellow onion, zucchini, portabello mushroom. more...
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3898 kcal
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Activities & Exercise:
Shopping - 25 minutes, Housework - 5 hours and 30 minutes, M5 Readout - circuit training - 1 hour and 8 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 27 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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Ed Endicott's weight history
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