cmspooner's Journal, 18 December 2010

225.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 78.60g | Prot: 51.60g | Carb: 280.60g.   Breakfast: Cinnamon Roll, Cinnamon Crunch Bagel, Coffee with Cream and Sugar, Reduced Fat Honey Walnut Cream Cheese Spread. Dinner: Chicken Cordon Bleu. Snacks/Other: Peppermint Candy Canes, Crunchy Granola Bars - Roasted Almond, Smooth & Dreamy Chocolate Caramel Brownie Sandwich. more...

3304 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 7 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 14 hours and 33 minutes. more...